What to eat to nourish the lungs? List of the best foods for the lungs
In addition to using support products, Covid patients who have completely recovered can "heal" their lungs with common foods in their daily menu. So what foods are good for the lungs? Below are GREAT NUTRITIOUS foods for the lungs. Don't forget to check them out!
I. What to eat to nourish the lungs - Food groups recommended by experts!
1. Food groups rich in Vitamin C
This is the food group at the top of the list of "What to eat to nourish the lungs". According to research: High levels of Vitamin C will help the lungs deliver oxygen to the entire body effectively. That is why patients with lung damage after Covid are often encouraged to eat more: Oranges, lemons, grapefruit, vegetable juice, tomatoes...
2. What to eat to nourish the lungs? Foods containing carotene
Carotene – an antioxidant that helps prevent the risk of lung cancer. Eating foods rich in carotene will help:
- Protect respiratory tract mucosa
- Boost immune system
- Helps prevent lung cancer, pneumonia, asthma...
This active ingredient is found in many red or orange fruits and vegetables such as carrots, pumpkin, gac fruit, and papaya.
3. Foods containing Omega-3
What effect does Omega-3 have on the lungs? They have been proven effective in reducing symptoms such as: shortness of breath, wheezing... These are also some very common symptoms of patients with lung damage after Covid. 3 food groups rich in Omega-3 include:
→ Fatty sea fish: Salmon, mackerel, tuna...
→ Vegetable oils: Soybean oil, Olive oil, Sunflower oil
→ Nuts: Peanuts, beans, peas, sesame, chestnuts, walnuts...
4. What to eat to nourish the lungs after Covid? – Foods rich in Vitamin B9
Vitamin B9 (or Folate) is a very good nutrient in fighting lung cancer and preventing cancer. What foods should you eat to supplement Folate? Spinach, asparagus, radishes, lentils... are all foods rich in Folate.
5. Garlic, turmeric, ginger – All are good foods for the lungs!
You may not know, this group of spices is also ranked among the best foods for the lungs! Specifically:
Garlic: Garlic contains allicin – an active ingredient that fights infections and reduces inflammation in the lungs. Garlic also has antioxidant properties and helps remove free radicals from the body because it is rich in selenium, preventing lung cancer. It is also very good for patients with asthma and lung infections.
Ginger: It is no coincidence that ginger is "sold out" at the time of the strong outbreak of Covid. Ginger has anti-inflammatory properties, cleaning out remaining pollutants in the lungs.
Turmeric: The anti-inflammatory properties of turmeric will help reduce inflammation. Curcumin in turmeric also helps eliminate carcinogens.
II. Notes on food preparation for patients after Covid!
Experts have given some important notes on food preparation for recovered F0 patients as follows:
1. About nutrition
A full meal should have enough food from 3 groups:
- Starch: rice, cereals, potatoes, tubers...
- Protein-rich foods: Animal meat, poultry, fish, seafood, beans, etc.
- Foods high in fat
Note: A reasonable diet needs to provide adequate quantity and ensure reasonable proportions of 3 energy-generating substances: Protein 13-20% , Lipid 20-25% , Glucid or starch 55-65% .
2. About meals and preparation
Should be divided into about 5 meals/day, avoid eating too much, causing difficulty breathing.
How to prepare: Food should be soft, cut into small pieces, and stewed thoroughly for easy digestion and absorption. In particular, priority should be given to boiled, steamed, and low-fat dishes.
3. Need to increase water intake
F0s often lose a lot of water and electrolytes during illness. Therefore, replenishing water to help the body recover quickly is essential! You can drink filtered water or juices made from green vegetables, fruits, etc.
What to eat to nourish the lungs? – Hopefully you have found the answer through the article below! Remember to regularly follow the NanoFrance website to update more interesting information!
