Effective solution for zinc deficiency in children

Effective solution for zinc deficiency in children

Understanding trace minerals in the last two decades has changed the vision of many physicians as well as the people. A typical example is the application of zinc in the treatment regimen for many serious diseases, from erectile dysfunction to neurodermatitis, diarrhea to diabetes. However, the number of people who understand correctly the diverse functions of this mineral is still not the majority.

Many people still take zinc supplementation lightly, but in fact this thinking is seriously wrong. Zinc deficiency can cause problems ranging from simple things like brittle nails to complex things like impotence simply because the neuroendocrine-metabolic axis reacts incorrectly. Especially during pregnancy, zinc deficiency threatens the fetus. According to the National Institute of Nutrition, zinc deficiency increases complications during pregnancy, hinders intellectual and physical development in children (children will be dwarfed due to underdeveloped bones and hypogonadism), reduces the ability to respond to the immune system, and increases the risk of infections. Don't forget that zinc deficiency is one of the leading causes of slow development, anorexia, night crying, and poor learning.

Unlike many other minerals, zinc is not stored in the body, and is easily depleted if the body has just experienced a secondary infection or trauma. Therefore, the body must rely on food sources. There are many foods that contain zinc, such as seafood, beef liver, pork offal, and poultry, but relying solely on these foods to supplement zinc will not be enough, and the body will find it difficult to avoid "side effects" such as increased blood fat, increased uric acid, and children with an incomplete digestive system will have difficulty absorbing it! Although "green" foods also contain zinc, the content is relatively low. A diet rich in vegetables, fruits, and grains is a source of zinc, but is usually only sufficient if the need does not suddenly increase.

In the context of a stressful life, with a lifestyle increasingly far from the laws of nature as it is today, zinc deficiency is inevitable. If we only rely on food supply, it is often not enough. Therefore, zinc supplementation from nutritious foods, especially for young children, adequate zinc supplementation is very necessary.