What should children drink to stay cool in the summer? – Parents should not ignore the following foods!

In hot summer, children's bodies are easily dehydrated, which can cause conditions such as: heat in the body, constipation, rashes... So what should children drink to cool down in the summer? Parents should not miss the foods that NanoFrance will reveal below!

I. What should children drink to stay cool in the summer?

1. Fruit juices will help cool you down!

Fruits are still foods that experts recommend supplementing during hot weather. Feeding children fruit directly is the best solution. If children do not want to eat fruit directly, parents can process the fruit into juice.

Here are some fruits that help children cool down well in the summer:

Orange juice

Orange juice is rich in Vitamin C, A, E, which helps cool the body, prevent prickly heat, and increase children's resistance during hot weather and changing seasons.

Watermelon juice

Not only does it contain a large amount of beta-carotene to help children have bright eyes, or copper, selenium, vitamin B, which is good for the digestive system, watermelon is also loved by children because of its delicious taste.

Pear juice

Pears have excellent cooling properties because they contain a lot of water, fiber, vitamins, minerals such as beta-carotene, folic acid, etc. Drinking pear juice regularly will help increase resistance, reduce cough, and improve constipation.

Mango juice

This is a juice that parents should not ignore in the summer. Mango juice not only helps cool down but also helps replenish the nutrients that children lose in hot weather. In a glass of mango smoothie, there are: 75% vitamin C, 24% vitamin A, 12% vitamin B6 and some other B vitamins, 10% probiotics, 8% copper, 8% potassium and 5% magnesium.

In addition to making juice, you can also process fruit into smoothies, add milk or mix fruits together to stimulate your baby's taste buds.

2. What should children drink to stay cool in the summer? – Vegetable juice

In addition to fruit juice, vegetable juice is also a good choice if parents want their children to cool down! 2 types of vegetables recommended by experts in the summer: Celery and fish mint!

Celery juice

Celery is known as one of the vegetables rich in vitamins A, B1, B2, C... According to many studies, celery juice is very effective in increasing the weight and height of children.

The best time for children to drink celery juice: In the morning or with meals.

Juice from fish mint

Although it has a fishy smell and is relatively difficult to drink, fish mint juice is a very good drink to help children cool down. For the remaining pulp after filtering the juice, you can completely use it to help children reduce fever and heat quickly.

Note: Children under 6 months old should not use fish mint juice. If you want this juice to be easier to drink, you can add a little sugar for your child.

In general, vegetable and fruit juices are more difficult to drink than fruit juices. Therefore, parents need to pay attention to how to prepare them to suit their children's taste.

II. Revealing some more foods to help your baby "cool down" on hot days

In addition to the above drinks, parents should not forget to "cool" their children's daily menu. Hot weather, indigestion, prioritize light, low-fat dishes. Below are some foods that experts recommend adding to the daily menu:

• Legumes: black beans, green beans, red beans... Process them into desserts, porridge...
• Green vegetables such as: Malabar spinach, Malabar spinach, cauliflower, kale
• Vegetables: Zucchini, carrots, potatoes
• Yogurt
• Coconut water

You should prioritize food processing such as steaming and boiling, which both help ensure nutrients and help the body digest easily, avoiding bloating and constipation.

NanoFrance also gives suggestions on how much water your baby needs during the summer. Parents, please remember and try to provide enough water for your children!

What should children drink to stay cool in the summer? NanoFrance's suggestions above have helped you find the answer, right? Adding more foods that help cool down will help your child have good health and develop more stably.

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