Should premenopausal women use functional foods?

Health is aging over time, especially for women over 40 years old, the decline in hormones in the body will lead to cardiovascular diseases, headaches, dizziness, hot flashes, joint pain, dry skin or many wrinkles, .... Therefore, learning about a suitable diet and exercise regimen at premenopausal age is very important. Currently, many people have sought the solution of using functional foods to help increase resistance, slow down the process of premenopause. So the question is whether premenopausal women should use functional foods or not and what should be noted when choosing functional foods.

Let's find out with Nanofrance in the article below!

What is perimenopause? Signs of entering perimenopause

Before answering the question of whether premenopausal women should take functional foods or not, you need to understand and recognize which stage is premenopausal and what signs to recognize.

There are many different definitions and signs to recognize that you are entering the perimenopause stage. Perimenopause is the menopausal transition in women, the period of time when a woman's body changes its natural cycle from ovulation and menstruation to menopause. This period usually begins in women between the ages of 45 and 55. There are also some cases that appear before the age of 40, which is considered early menopause.

What is perimenopause? Signs of entering perimenopause

What are the signs of early menopause?

Change in menstrual cycle time

The first sign that you are entering perimenopause is irregular menstrual cycles, either too long or too short. Accompanied by some signs during the cycle such as less or more menstrual blood. Finally, the menstrual cycle will stop completely and no longer appear.

Hot flashes or hot flashes

You always have a sudden feeling of heat, hot flashes in a short time in some areas such as the face, neck, chest or sweating. That is a sign that you are entering the pre-menopause stage.

Night sweats

Hot flashes that occur frequently and at night will make you sweat while sleeping and cause fatigue, shallow sleep, and poor sleep. This is the third sign of premenopausal women.

Decreased libido

As estrogen levels decline, women in this stage often experience a decrease in sexual desire. This can also lead to conditions such as vaginal dryness, pain, itching, or discomfort during sex.

Change emotions

Frequent mood swings and irritability are common conditions in premenopausal women. They are often anxious, depressed, irritable or hot-tempered and have difficulty controlling their temper.

Back pain, increased risk of osteoporosis

The fifth sign that is very obvious in premenopausal women is back pain and back fatigue. The cause is due to the decrease in estrogen hormone, causing a large amount of calcium loss from the bones, causing osteoporosis.

In addition to the above symptoms, premenopausal women may also experience rapid heartbeat, causing a feeling of constant palpitations. In some cases, uterine fibroids, urinary disorders (urinary incontinence, urinary incontinence, etc.), changes in skin and hair, etc.

Why should premenopausal women use functional foods?

There are many causes of premature menopause. However, some of the main causes that can affect the process of premenopause in women are due to imbalance or disorder of female hormones estrogen and progesterone. In addition, genetic factors, chromosome defects, autoimmune diseases or cancer treatment. There are also some cases of premature menopause with unknown causes.

Many people when suffering from premenopausal symptoms, leading to life disorders, stress and thinking of taking medicine. This is not recommended and should only be used when really necessary and with the doctor's instructions and guidance. In particular, premenopausal women should not arbitrarily buy medicine to take, or treat diseases.

Why should premenopausal women use functional foods?

Some solutions to help support symptoms in premenopausal women

To limit the symptoms of premenopause, you need to know how to take care of yourself such as increasing nutritional supplements. Especially foods that increase female estrogen hormones such as beans, whole grains, garlic, red beets, etc. Limit fried foods, fast foods, stimulants such as alcohol, beer, cigarettes, etc. Some substances in these foods not only cause obesity but also have a negative impact on health and increase the signs of premenopause.

A regular and proper exercise regimen is essential. You should develop a habit of physical activity such as playing sports, walking, swimming, etc.

In addition to establishing a reasonable estrogen supplement diet combined with exercise, it is possible to supplement by using functional foods. Products for women in the premenopausal stage. According to a recent survey of a group of people using functional foods for premenopausal women, the effects caused during this stage have significantly reduced. After use, it helps women feel more comfortable, greatly reducing the negative reactions of the body.

Notes when choosing functional foods for premenopausal women

When choosing functional foods for premenopausal women, it is necessary to pay attention to the nutritional content of the product. You need to choose quality, reputable products, ... and contain appropriate ingredients to help reduce the signs of premenopause. According to medical specialists, premenopausal women should supplement daily foods containing the following nutrients:

Protein
Fat
Starch
Green vegetables and fruits
Increase iron intake
Supplement Vitamin B12 and folic acid
Drink enough water

Sugar and salt content

Yes, above is the basic information shared by Nanofrance to you. Hope you get useful information from the article Should premenopausal women take functional foods?