Are health supplements good? – Warning about WRONG use!
“Are health supplements good?” Some people appreciate the disease prevention and treatment support effects of this product line, while others have opposing opinions. Why are there so many different opinions?
For those who doubt the quality of dietary supplements, the cause may come from buying "fake" products or using them incorrectly:
- Buying poor quality products is unlikely to be effective during use.
- Buying quality products, using them incorrectly: Not effective and even "bringing on more diseases".
On the contrary, supporters are the group of people who receive the positive health values that health protection foods bring.
In this article, let's learn more about health foods and things to keep in mind when using them with NanoFrance!
I. Is it good to drink health supplements?
Is it good to use functional foods? → The answer is YES! In essence, functional foods have specific effects on users.
1. With the main herbal ingredients, dietary supplements help improve health
Health protection foods are not drugs, their mechanism of action on the body is COMPLETELY different from drugs, but they are still effective for users.
Currently, most dietary supplements contain herbal extracts and other nutrients. The nutrients in these ingredients will ensure that the body's metabolism occurs normally. Thereby contributing to improving health, preventing and supporting the treatment of diseases.
2. Are health protection foods good? – They are quality tested by the Food Safety Department
Documents and legal procedures related to business registration, product declaration, etc. of functional foods will be carried out at the Department of Food Safety (Ministry of Health). Products must prove their specific ingredients and uses if they want to be distributed to the market.
→ Products must demonstrate quality, effectiveness, and specific effects if they want to be mass produced and distributed. In other words: The quality of this group of products is "guaranteed" by the competent authority of the Ministry of Health.
3. Dietary supplements can be bad if you buy a “fake” product.
Health protection foods are “guaranteed” by the Food Safety Department – How can they be “fake” products? → In reality, there are many products of unknown origin, not registered with the authorities or with fake documents.
With these products: The formula is not guaranteed, the raw materials are of poor quality, the production technology is "fake", does not bring specific effects, even the safety indicators exceed the threshold allowed by the Ministry of Health. Using fake products is "losing money, getting sick". Therefore, we advise you: Only use products with clear brand names, origins, and full documents.
As mentioned at the beginning of the article, even “genuine” products may not be effective or even cause “reverse effects”. So how to use dietary supplements? Don’t miss the information we are about to reveal!
II. How to use functional foods to achieve the best results?
If you want functional foods to "promote" their full value, don't ignore the following notes:
1. Are health supplements good? – Good if taken as directed
Each subject has different absorption capacity, the dosage of the body's ingredients is also different. Usually, the manufacturer has specific dosage instructions for each subject on the packaging or product instructions. Don't forget to take it according to the instructions.
2. Drink at the right time
The effects of dietary supplements can be affected if used at the wrong time! For example:
- With liver detox products: Take immediately after or before meals.
- Vitamin C supplement: take in the morning
- Dietary supplements with Vitamin B12, Calcium, Vitamin D: Take 30 minutes before or after meals
Functional foods will "promote" their maximum effect if you take them at the right time.
3. Diet needs to change when taking dietary supplements
Did you know: Using calcium supplements can cause kidney stones if you drink little water. Therefore, when using health protection foods, each person's eating and living habits also need to change.
Another example: When using liver detoxification, experts also recommend: Drinking plenty of water, limiting alcohol consumption, eating spicy foods, staying up late... so that the liver can eliminate toxins, and the liver protection effect of dietary supplements can also be fully utilized.
4. Should not be taken continuously for a long time
DO NOT take dietary supplements continuously for a long time - Advice from many doctors and nutritionists. Recommended duration of use: 3-6 months. After this period, you should stop completely for about 1-1.5 months so that the body can absorb all the excess substances.
Are health protection foods good? → They will be good, helping users improve their health, prevent and support the treatment of diseases if they choose quality products and use them properly.
Thank you for reading this article. Remember to regularly follow NanoFrance's Website to update more information about the latest Medicine!
