What are the effects of probiotic supplements? Should you use them or not?

Probiotics are beneficial bacteria for health and the digestive system. When the body is infected and the intestinal tract is unbalanced, increasing harmful bacteria, supplementing Probiotics is the solution to this problem. So what are the effects of functional foods containing Probiotics? What benefits does it bring to the body when used? Refer to the article below to find out the answer!

I. What is Probiotic? Benefits of Probiotic for the body

What are probiotics?

Probiotics are biological preparations containing natural yeast or bacteria that are beneficial to health and the digestive system. When taken in sufficient amounts, Probiotics will bring positive effects to the user's health.

Currently, there are 2 main groups of Probiotics: Beneficial bacteria Lactobacillus, Bifidobacterium and yeast Saccharomyces Boulardi:

→ Beneficial bacteria Lactobacillus, Bifidobacterium: This group of bacteria is abundant in yogurt, dairy products or fermented foods. They also help improve irritable bowel syndrome (IBS), diarrhea or lactose allergy.

→ Saccharomyces Boulardi yeast: This is also the only probiotic yeast found in many probiotics that helps fight antibiotic-induced diarrhea.

What are the benefits of using Probiotics for the body?

Probiotics or functional foods containing Probiotics bring many positive effects to the health of users such as:

Enhance the resistance of the digestive system

The first effect of Probiotic: Strengthening the resistance of the digestive system. Many studies have shown that: Up to 75-85% of the body's immune cells exist in the intestines. If the immune cells are overwhelmed by harmful bacteria, the resistance and the intestines will certainly have problems. Supplementing Probiotic - beneficial bacteria will help strengthen the resistance of the digestive system.

Balance intestinal microflora

When entering the intestines, Probiotics will grow and take the place of harmful bacteria, inhibiting their harmful activities → Helps balance the microflora system in the intestines. This balance will help build a healthy digestive system, avoiding digestive diseases.

Treatment of some intestinal diseases

This is also one of the important effects of this probiotic. Probiotics can help restore some digestive diseases such as:

• Antibiotic-associated diarrhea
• Inflammatory Bowel Disease (IBD)
• Gastric ulcer
• Reduces symptoms of irritable bowel syndrome

In addition, many research results have shown that: Probiotics also have a positive impact on the treatment of some common diseases such as: obesity, type 2 diabetes, fatty liver, insulin resistance.

Probiotic supplements support weight loss

Some research results on animals and humans have found that some strains of Probiotic bacteria can reduce the amount of fat and calories absorbed by the intestines, thereby helping to lose weight and reduce belly fat.

Accordingly, in one study: Men using Lactobacillus gasseri for 12 weeks significantly reduced body weight and 8.5% belly fat.

Probiotics help boost brain health

Did you know: Gut health and brain health are closely linked. Bacteria in the large intestine digest and ferment fiber into short-chain fatty acids, which nourish the gut. These compounds have powerful benefits for the nervous system. They can help improve symptoms of depression, autism, anxiety, obsessive-compulsive disorder, and poor memory.

Heart health can be improved with probiotic supplements

Probiotics can help lower bad LDL cholesterol and increase good HDL cholesterol, which can improve heart health. Research has shown that: Probiotics help reduce LDL cholesterol by an average level, increase HDL slightly, and reduce triglycerides. 

⇒ Using functional foods containing Probiotics will also help: Treat intestinal diseases, balance microflora, increase resistance for the digestive system, improve cardiovascular and brain health, and support weight loss.

II. In what form are probiotic supplements usually prepared?

Probiotic functional foods are currently produced in two main dosage forms: Digestive powder and Oral solution:

→ Probiotic powder: Usually packaged in small bags. To use, it must be mixed with water, milk, yogurt...

→ Probiotic liquid products: Are products in solution form, can be used directly without mixing or blending with other solvents. They are usually packaged in blister packs or bags.

Functional food in powder form

III. Does using functional foods containing Probiotics cause side effects?

The answer is YES! If used incorrectly or in overdose, these probiotics can have negative effects on your health. Some side effects of probiotic supplements include:

• Digestive problems: Bloating and flatulence
• The body shows allergic symptoms: itching, difficulty breathing, runny nose
• Increased risk of infection: This condition will appear in cases of serious illness or a very weak immune system but still use Probiotics.
• Probiotic overdose can cause irritable bowel syndrome

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Therefore, please learn about the product carefully before using it to avoid the above situations! 

Above is the basic knowledge you need to know about functional foods containing Probiotics. Use this product line wisely! Don't forget to regularly follow NanoFrance's Website to update more interesting information!